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Meet your coach: Alex
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Let’s be real—finding the time and energy to get after your fitness goals when you’re juggling work, family, and life can feel a bit like running a marathon on a treadmill that randomly starts moving sideways.
Our Head Coach and founder, Alex, gets it. As a parent of two little ones, he’s had to figure out how to keep his fitness on point while prioritising what matters most—his family.
With over 16 years of experience in coaching and competing at the elite level in functional fitness, Alex isn’t just talking the talk—he’s walked the walk (and burpee’d the burpees). He’s mastered the art of staying on track, even when life decides to test your limits.
"When my son Aidan came along four years ago, followed by my daughter Billie earlier this year, it was time to rethink everything. I realised that staying fit didn’t have to mean sacrificing family time, sleep or my sanity. By working smarter and being strategic, I’ve learned how to chase my goals without losing sight of what’s most important. Now, I want to help other parents and busy professionals do the same—proving that you can stay fit and healthy without compromising the other important parts of your life."
This belief—that success demands a relentless pursuit—is the foundation of RPX.
Our mission is simple: to empower parents and busy professionals to relentlessly pursue their health goals, no matter how hectic life gets.
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"I've trained with Alex for 4 years, he's the most experienced and knowledgeable coach I've ever trained with. We started with little or no equipment after the first COVID lockdown, but Alex can make you work hard with or without any equipment.
The workouts are enjoyable and challenging, with a clear progression based on his extensive knowledge of the body and fitness. During the period we have worked together I had a bad accident and broke several bones, with Alex's help I have come back stronger and healthier than before."
Alex, working mum and client of 4 years.
"I've trained with Alex for 4 years, he's the most experienced and knowledgeable coach I've ever trained with. We started with little or no equipment after the first COVID lockdown, but Alex can make you work hard with or without any equipment.
The workouts are enjoyable and challenging, with a clear progression based on his extensive knowledge of the body and fitness. During the period we have worked together I had a bad accident and broke several bones, with Alex's help I have come back stronger and healthier than before."
Alex, working mum and client of 4 years.
How it works
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Submit an enquiry form
Fill out our coaching enquiry form to let us know about your lifestyle, fitness goals and any specific needs. This helps us understand how we can best support you.
You can expect to hear back from us in 24-48 hours!
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Let's chat!
We'll schedule a no-commitment catch up to discuss your goals in detail and outline how we can help you achieve them.
This is your chance to ask all your burning questions and get to know us better!
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Commit. Progress. Succeed.
Once we've created your targeted training plan, we'll email you an onboarding pack outlining easy step-by-step instructions for accessing your program on our app as well as exclusive member content!
Your coach will be with you every step of the way with feedback and support to ensure you keep moving towards your goals.
Learn more
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"The movement analysis has been really good as well as adjusting cycles to focus on particular weak spots that we discover as they come up in exercises."
Tom
"With Alex's guidance, I've been able to reach new heights in performance—reaching state and national levels, and feeling stronger than I ever have!!"
Emily
"I've trained with Alex for four years, he's the most experienced and knowledgeable coach I've ever trained with."
Alex
Questions? We've got answers.
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Do I need access to a gym to do the workouts?Nope, no gym required! When you fill out the enquiry form, we’ll ask where you want to train and what equipment you’ve got on hand. Your coach will then build a program that fits your setup, whether that’s a fully loaded gym or just a pair of dumbbells in your living room. Whatever works for you, we’ll make it happen!
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What style of training do you program?Our training style is all about your goals. Want to pack on muscle? We’ll focus on strength. Need extra work on your Olympic lifts? We’ve got you. Whether you’re chasing endurance, building skills, or just looking for a mix of everything, your program will be 100% tailored to what you want. No cookie-cutter plans—just exactly what you need to hit your goals!
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What if my schedule changes—can I adjust my program?Absolutely! We get that life can be unpredictable. Each week, you’ll complete a quick check-in form to let your coach know what’s coming up. If your schedule shifts, your coach can adjust your program to match. Plus, you can easily move your workouts around in the app’s calendar to fit your week. Flexibility is key—we’ll make sure your training stays on track, no matter what!
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What level of support will I get from my coach?Your coach will have your back every step of the way! Expect personalized feedback, program tweaks as needed, and weekly check-ins to keep you on track. You can upload videos of your movements to the app for detailed movement coaching and form corrections. Hit us up anytime with questions or for extra support, and we’ll get back to you within 24 hours. Whether you need a boost, some advice, or just accountability, we’ve got you covered!
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What if I need to pause or cancel my coaching plan?We get it—life’s unpredictable! All coaching plans have a 4-week minimum commitment. After that, you can hit pause for up to 4 weeks if you need a break—just give us a shout, and we’ll tweak your program. If you decide to cancel after the initial 4 weeks, just let us know at least 7 days before your next billing cycle to avoid extra charges. We’re all about making sure your fitness fits seamlessly into your life!
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I usually train with my friend, can I share my program with them?Of course, your friend can join in on your workouts! Just keep in mind that your program is tailored specifically to your needs, so they won’t have access to the same coaching or adjustments. If your friend is interested in starting their own tailored program, we can work with you to adjust your sessions so you can both train together and each receive individual coaching feedback and progressions. That way, you both get the best of both worlds!
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